My Meatless Mediterranean Cookout

This article was featured in the May issue of Northeast Ohio Parent Magazine. 

IMG_0004_NEW 2As owners of a century-old wholesale produce market here in Cleveland, it’s probably not surprising that our family loves fresh, healthy food. We say a love of fruits and veggies runs in our blood. We also love to entertain friends and family. It allows us to share our passion for healthy cooking and share the abundant fresh fruits and vegetables we are lucky enough to bring home from work.

When I plan a party I can’t help but create a theme. Nothing too kitchy, just something to help me focus on creating a cohesive, well thought-out menu. With Italian roots, I am often drawn to preparing my Grandma’s recipes when entertaining. I like to “clean them up” by replacing any heavy ingredients high in fat or calories with lighter ones. As summer approaches I also enjoy putting my spin on the classic American cookout. Today I’ve combined both in this mediterranean inspired summer cookout menu.

No matter what I’m serving, my approach to cooking is always about eating “real” foods that are as close to their natural form as possible, with little to no processing and few ingredients. My husband and I are both vegetarians, so you’ll find a lot of fruits and vegetables, whole grains, and meat free protein on our plates.

IMG_8325Let your kids help you in the kitchen when possible. While it does take extra time and patience, it teaches them so much about what goes into healthy meals. And they’re more likely to try new meals if they had a hand in creating them. They don’t seem so scary when served if the kids already tasted the ingredients going into the dish. Plus it creates an opportunity for fun memories between the two of you.

Here are a few of my tried and true, original recipes to help you put a healthier spin on some traditional summer time party favorites. I’ll call it “American Cookout meets Italian Bistro.” Whether you serve them at a party or simply to your own family, we think you’ll find these dishes to be crowd pleasers.

MEDITERRANEAN VEGGIE BURGER

IMG_8179Most summer cookouts include burgers. As a vegetarian I have attended many where I’ve been stuck eating just a bun with a squirt of mustard. Why not serve an inspired meat-free option that will please the herbivores and surprise the carnivores all at once? I have tried many store-bought veggie burgers and experimented with various combinations of foods to create my own. I am confident this is one of the best I have tasted. They’re easy to make ahead, freeze and grill up when entertaining. Serve alone or alongside traditional burgers. The sliders are so cute that the kiddos might even give them a try.

What You Need:

2 Tablespoons plus 2 teaspoons extra virgin olive oil

1/2 cup chopped onion

1 clove garlic, minced

2 cups chopped portabello mushrooms

1 can chickpeas

1/2 cup Kalamata olives

1 Tablespoon balsamic vinegar

2 Tablespoons tomato sauce

2 teaspoons dried basil

2 teaspoons dried oregano

1/2 teaspoon Kosher salt

1 cup whole wheat flour or whole wheat bread crumbs

1 bunch fresh basil

6 to 12 sprouted wheat hamburger buns or dinner rolls (for sliders). I use Alvarado or Angelic brands.

2 roma tomatoes, sliced

1 package fresh mozzarella, sliced

Sundried Tomato Pesto

Makes 6 burgers or 12 sliders.

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Heat 2 teaspoons of oil in a large skillet over medium heat. Saute the onion, garlic and mushrooms until softened, for about 5 minutes.

Transfer half of the skillet mixture along with half the can of chickpeas and half the olives to a food processor. Set aside the other half of the skillet mixture, chickpeas and olives. Add vinegar, marinara, basil, oregano and salt to the food processor. Pulse mixture until combined but still chunky. Pulse in the whole wheat flour until well combined. Add in remaining half of skillet mixture, chickpeas, olives and fresh basil. Pulse a couple of times to chop up chunks, still leaving some olives and chickpeas visible. Transfer to a bowl. Form into golf sized balls for sliders or larger for patties and flatten into burger shape.

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Heat remaining oil in skillet over medium high heat. Saute the patties in batches for 2 to 3 minutes per side until browned and heated through. To grill, freeze patties overnight. Place on the grill frozen.

Toast sprouted wheat buns. Spread sundried tomato pesto on bun (I use half to make an open faced, knife and fork burger). Stack burger, one or two leaves of fresh basil, one slice of fresh mozzarella and one or two slices of tomato. Enjoy.

ROASTED VEGETABLE PASTA 

Pasta salad; another common summer cookout dish. But this is not your grandma’s, mayonnaise laden pasta salad. Here’s my colorful and clean go-to recipe. It’s simple enough for a backyard cook out, yet pretty enough for a nice dinner party.

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What You Need:

IMG_82241 lb. whole wheat fusilli

1 eggplant, cut in 1” circles then quartered

1/2 red onion, 1” diced

1 red bell pepper, 1” diced

1 zucchini, cut in half moons

1 clove garlic, minced

2 Tbsp. extra virgin olive oil

1 tsp. salt

For Dressing

1/4 cup extra virgin olive oil

Juice of 1 lemon

1/2 teaspoon salt

Pepper

To Finish:

1/2 cup pinenuts, toasted

1/4 cup goat cheese

1/2 cup fresh basil, chopped

Preheat oven to 425. Chop vegetables and garlic and place on a large sheet pan. Toss with two tablespoons of olive oil and 1 tsp. salt. Roast in oven for 40 minutes, flipping half way. Meanwhile, cook pasta according to package directions. Drain and set aside. Combine dressing ingredients and mix with whisk. Toast pine nuts over medium heat on dry skillet. Watch them closely as they burn easily.

Add the roasted vegetables and the dressing to the pasta along with most of the pine nuts and 3/4 of the goat cheese and basil. Stir well to combine. Sprinkle remaining pine nuts, goat cheese and basil on top. Serve at room temperature.

Perhaps you’re thinking that your kids won’t eat this with all the vegetables mixed in. If so, simply serve the pasta in a separate bowl as the vegetables and let everyone build their own plate.IMG_8348

PERSONAL PIZZAS AND SALAD

Set up a pizza bar including a variety of nutritious toppings and let the kiddos play chef. I use store-bought, whole wheat pitas or whole wheat tortillas for the crust. They’re the perfect size for personal pizzas.

Serve it all up with a big salad. I included pomegranate seeds, pistachios and feta in mine.

I hope you enjoy entertaining with my Meatless Mediterranean Cookout recipes as much as I enjoyed sharing them with you. Stay tuned for dessert!

21 Day Fix Followers

Burgers = 1 red, 1 yellow (half a bun), 1 blue (with mozzarella), 1 green, 1 tsp.

Pasta = 1 yellow, 1 green, 1/2 blue, 1 tsp.

 

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