Abdominal Routine

Do 20 or 25 reps of each exercise below. Repeat once or twice if you have time and you are more advanced.

Crunches

Crunch 1

Crunch 2Side Crunches (20 on each side)

Side Crunch 1

Side Crunch 2

Lower Raises

Lower Raises 1

Lower Raises 2

 

 

Upper Crunch Pulses

Crunch Pulses 1

Crunch Pulses 2

Bicycle

Bicycle 1

Bicycle 2

Lower Crunch Pull Ins

Lower Ab Crunch 1

Lower Crunch 2

 

 

Full Sit-Ups

Full Sit Up 1

Full Sit Up 2Side Jack (20 on each side)

Side Jack 1

Side Jack 2

Scissors

Scissors 1

Scissors 2

Please Note: I am not a trainer or an expert, just an average mom. These are my exercises. You should consult a doctor before beginning a new workout routine.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s