Do 20 or 25 reps of each exercise below. Repeat once or twice if you have time and you are more advanced.

Crunches

Side Crunches (20 on each side)

Lower Raises

Upper Crunch Pulses

Bicycle

Lower Crunch Pull Ins

Full Sit-Ups

Side Jack (20 on each side)

Scissors

Please Note: I am not a trainer or an expert, just an average mom. These are my exercises. You should consult a doctor before beginning a new workout routine.