Do 15 to 20 reps of each of the following exercises. Repeat twice more for a total of three sets.
Biceps: Bicep Curls
Triceps: Two Handed Overhead Press
Biceps: Hammer Curl
Triceps: One Handed Overhead Press (15 on each arm)
Biceps: Seated Curl (15 on each arm)
Triceps: Tricep Push Up (15 on each arm)
Please Note: I am not a trainer or an expert, just an average mom. These are my exercises. You should consult a doctor before beginning a new workout routine.