Biceps and Triceps Strength Routine

Do 15 to 20 reps of each of the following exercises. Repeat twice more for a total of three sets.

Biceps: Bicep Curls

Bicep Curls 1

Bicep Curls 2

Triceps: Two Handed Overhead Press

Tricep Dip 1

Tricep Dip 2


Biceps: Hammer Curl

Hammer Curl 1

Hammer Curl 2


Triceps: One Handed Overhead Press (15 on each arm)

One Armed Tricep Dip

One Armed Tricep Dip 2


Biceps: Seated Curl (15 on each arm)

Seated Curl 1

Seated Curl 2


Triceps: Tricep Push Up (15 on each arm)

Tricep Pushup 1

Tricep Push up 2

Please Note: I am not a trainer or an expert, just an average mom. These are my exercises. You should consult a doctor before beginning a new workout routine.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s