Biceps and Triceps Strength Routine

Do 15 to 20 reps of each of the following exercises. Repeat twice more for a total of three sets.

Biceps: Bicep Curls

Bicep Curls 1

Bicep Curls 2

Triceps: Two Handed Overhead Press

Tricep Dip 1

Tricep Dip 2

 

Biceps: Hammer Curl

Hammer Curl 1

Hammer Curl 2

 

Triceps: One Handed Overhead Press (15 on each arm)

One Armed Tricep Dip

One Armed Tricep Dip 2

 

Biceps: Seated Curl (15 on each arm)

Seated Curl 1

Seated Curl 2

 

Triceps: Tricep Push Up (15 on each arm)

Tricep Pushup 1

Tricep Push up 2

Please Note: I am not a trainer or an expert, just an average mom. These are my exercises. You should consult a doctor before beginning a new workout routine.

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