Do 15 or 20 reps of each exercise. Then repeat twice more for three total sets. I use 12 or 10 pound weights, but use what is best for you.

Shoulders – Standing Side or Front Raises

Chest – Lying Bench Press

Back – Back Crunches

Shoulders – Standing Press

Chest – Lying Fly

Back – Superman

Shoulders – Standing Chin Lifts

Chest – Push Ups

Back – Standing Bent Over Rows

Please Note: I am not a trainer or an expert, just an average mom. These are my exercises. You should consult a doctor before beginning a new workout routine.